Some of the benefits of walking regularly:
- Increased cardiovascular and pulmonary (heart and lung) fitness
- Improved management of conditions such as hyper-tension, high blood pressure, diabetes etc.
- Increased muscle strength and endurance
- Reduces excess body fat and reduces the risk of developing heart disease, osteoporosis and some cancers
St Lawrence Surgery Strollers Guidelines
To view the latest guidelines please click here.
St Lawrence Strollers continues to attract both regular and new walkers.
The long and short walks enjoyed every Tuesday morning are greatly appreciated as is the dedication of our trained walk leaders. We meet at the surgery every Tuesday in the Education Room and start walking at 10.00.a.m. Eric Bridger has now taken over as co-ordinator of the group supported by Zen O’Sullivan.
The best way to learn more about the group is to pop-in to the surgery around 09.45 on a Tuesday morning – a warm welcome is guaranteed.