Local and National Support

Self-Help Guides

These guides cover a range of issues:

Abuse • Alcohol and You • Anxiety • Bereavement • Controlling Anger • Depression and Low Mood • Domestic Abuse • Eating Disorders • Food for Thought • Health Anxiety • Hearing Voices and Disturbing Beliefs • Obsessions and Compulsions • Panic • Post Traumatic Stress • Postnatal Depression • Self Harm • Social Anxiety • Sleeping Problems • Stress • Plus 3 guides for prisoners

View the Self Help Guides